Notas del episodio
USA: text or call 988
Intl: https://w.wiki/pvb
Everywhere: https://www.7cups.com
Anonymity
Use a computer or Wifi at a public library
Use a private browsing session
VPN: https://protonvpn.com/free-vpn
Burner number: https://voice.google.com
Coping skills
1. Listen to music that resonates
2. Talk to friends and family
3. Con ...
Palabras clave
self-caremental healthrelationshipssuicide