Own Your Mental Health | Podcast en RSS.com

Own Your Mental Health

Own Your Mental Health

por Dave & Jules

Superación personal Salud mental

Temporada 1

Spirituality is NOT what you think

Jules and Dave discuss the value of spirituality and faith, including the positive community-based aspects, for your mental health and well-being. You get to choose what spirituality means to you.

What is a Minimum Viable Life?

Dave and Jules talk about the importance of good relationships for a long, happy, healthy life. Let Grow (promoting kids' independence) https://letgrow.org The Harvard Grant Study https://en.wikipedia.org/wiki/Grant_Study#:~:text=Financial%20success%20depends,55%20and%2060). Blue Zones https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better Job Crafting https://www.fastcompany.com/3011081/want-to-be-happier-at-work-learn-how-from-these-job-crafters Join or Die documentary on Dr. Robert Putnam, author of Bowling Alone https://www.netflix.com/title/81746809 Help us grow our impact! Share with a friend, like, comment, subscribe 😇🙏🏼❤️ All content on this channel is licensed under CC BY 4.0 Made possible by generous support from Legion https://legionavs.com

Improve your listening, improve your support

Jules and Dave cover basic listening skills, what works, what doesn't, and how listening skills can help you better receive support. Help us grow our impact! Share with a friend, like, comment, subscribe 😇🙏🏼❤️ All content on this channel is licensed under CC BY 4.0 Made possible by generous support from Legion https://legionavs.com

What Seasonal Affective Disorder looks like… (Dave is S.A.D.)

If you need to talk to someone USA: text or call 988 Intl: https://w.wiki/pvb Everywhere: https://7cups.com Anyone can struggle with mental health https://en.wikipedia.org/wiki/Cheslie_Kryst Nerd culture cruise https://jococruise.com Gary Gulman is the best mix of erudite and hilariously insightful. Watch his stuff https://www.youtube.com/playlist?list=PLO79iP69FaZPGrNzGQHiVs-EchvHU5rMk All content on this channel is licensed under CC BY 4.0 Made possible by generous support from Legion https://legionavs.com

You can be an ally! Here’s how…

Dave & Jules break down the basics of being an ally for another person. All content on this channel is licensed under CC BY 4.0 Made possible by generous support from Legion https://legionavs.com

Suicidal? Please listen to this first!

USA: text or call 988 Intl: https://w.wiki/pvb Everywhere: https://www.7cups.com Anonymity Use a computer or Wifi at a public library Use a private browsing session VPN: https://protonvpn.com/free-vpn Burner number: https://voice.google.com Coping skills 1. Listen to music that resonates 2. Talk to friends and family 3. Connect with life/nature 4. Focus on your senses 5. Change your environment Resources https://heardalliance.org/help-toolkit https://bit.ly/recognize-respond-refer All content on this channel is licensed under CC BY 4.0 Made possible by generous support from Legion https://legionavs.com

Unconditional Positive Regard makes opening up easier

Jules and Dave discuss a humanistic, therapeutic technique to connect with others more deeply and encourage them to open up. Watch the full episode here: https://www.youtube.com/watch?v=OIxuZVCrkIk

The Package Deal · animated short on mental health

Watch the short, then come back for the writer/director commentary. https://youtu.be/_eIQHdHU9pU Watch the full video podcast episode: https://youtu.be/UJP0V7GxmBI

Why we’re struggling mentally, and how to fix it

The Big Delta Δ is the difference between tribal life and modern life. How our ancestors live can show us how to have better health in society today. Full episode: https://youtu.be/tpvAdiyQtJA

Compassion—for yourself and others

Dave and Jules talk about being kind to yourself, and how having compassion for yourself is essential in order to have compassion for others. “You can't give what you don't have.” Full video episode on YouTube: https://www.youtube.com/watch?v=eo4UdE_e3PI

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