Notas del episodio
USA: text or call 988
Intl: https://w.wiki/pvb
Everywhere: https://www.7cups.com
Anonymity
Use a computer or Wifi at a public library
Use a private browsing session
VPN: https://protonvpn.com/free-vpn
Burner number: https://voice.google.com
Coping skills
1. Listen to music that resonates
2. Talk to friends and family
3. Connect with life/nature
4. Focus on your senses
5. Change your environment
Resources
https://heardalliance.org/help-toolkit
https://bit.ly/recognize-respond-refer
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Made possible by generous support from Legion https://legionavs.com
Palabras clave
self-care
mental health
relationships
suicide