Notas del episodio
In this episode of Nacho Fitness Coach, Caleigh and Sara unpack a real-life situation that sparked a bigger conversation about fit shaming, body positivity, and where personal responsibility fits into health. We talk about bloating, food discomfort, “reading the room,” and why expressing how your body feels shouldn’t be treated as a moral failure. Along the way, we dig into BMI, body composition, carbs, protein, and the difference between loving your body and ignoring your health. This episode is an honest, nuanced conversation about boundaries, accountability, and choosing your hard—without apologizing for it.
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Palabras clave
nacho fitness coachhealthy habitsfit shamingfitness podcastwomen’s health body positivityhealth vs feelingsfitness culturewellness conversationbody imagebloating and digestiondiet culturepersonal responsibilityBMI discussionbody compositioncarbs and proteinnutrition awarenessfitness accountabilityweight stigmalifestyle choices health podcast