Nacho Fitness Coach | Podcast en RSS.com

Nacho Fitness Coach

Nacho Fitness Coach

por Caleigh and Sara

Comedia Estado físico

Temporada 8

Debate: Is Obesity a Health Issue or a Feelings Issue?

The clips of Jillian Michaels going head-to-head with body positivity advocates has been all over social media, and Sara and Caleigh finally sat down to watch the whole thing. The setup: a moderator reads a claim, and whoever gets to the hot seat first gets to argue it with Jillian face to face. First claim up: obesity is not healthy, and pretending it is puts lives at risk. One woman used her turn to object to the word "obese" before ever addressing whether it was true. Another argued that exercise hurt her and dieting didn't make sense to her, without ever explaining how any of that made carrying excess body fat healthy. Jillian didn't blink: fat doesn't just sit on the outside, it wraps around your organs and works against you from the inside too. The real conversation isn't about semantics. It's about what happens when an entire movement convinces people that struggling to lose weight and struggling because you're overweight are the same problem. They're not, and pretending otherwise doesn't make either one easier. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Dry Needling : Are You Poking Holes in Your Own Denial?

It's been over a year since Sara's neck surgery, and there's still a marble-sized knot sitting in her shoulder that won't quit. Massages haven't touched it. Time hasn't fixed it. So instead of waiting it out any longer, she's back in the chair for dry needling, the treatment that helped her most before surgery ever happened. Dry needling sounds worse than it is: a needle taps into the muscle, and if that muscle is healthy, nothing happens at all. But if it's dysfunctional, it spasms, twitches, and resets itself, almost like it's shocking its own function back online. This round came with an upgrade too, a stem machine hooked directly into the needle, sending signal straight through the muscle. The real point isn't the needle, it's the waiting. A knot that doesn't go away on its own after a year isn't something to keep ignoring; it's something to treat. Cash-pay sessions, HSA cards, whatever it takes, sometimes fixing the problem is worth more than one more month of hoping it resolves itself. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Space Diet : If NASA Won't Skip Protein, Why Are You?

Caleigh and Sara pull up a post from a dietitian friend breaking down NASA's Artemis II crew menu, and it's not the bland astronaut food you're picturing. 189 menu items. Barbecue brisket. Mac and cheese. Nutella. Real food, not restriction. NASA requires astronauts to hit 1.2 to 1.8 grams of protein per kilogram of body weight, and every calorie is individualized per crew member, anywhere from 1,900 to 3,200 a day depending on size and activity. No blanket numbers, no cookie-cutter plan. If NASA won't send someone to the moon without hitting their protein, why are you skipping yours? The real takeaway isn't the menu, it's the system behind it. Astronauts don't eat on a rigid 7-12-6 schedule; they eat when the mission allows, inside a structure built to flex. That's the model: not more rules, just a system that bends around real life instead of breaking the first time your schedule changes. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Energy Drinks : How Much Is Too Much?

Sara's been doing an annual nutrition talk at the school where she coaches, and the numbers on energy drinks are becoming impossible to ignore: two-thirds of kids surveyed drink them regularly, and most already know exactly how many milligrams of caffeine are in the can. They drink it anyway. This episode gets into why that's happening and why it matters. The comparison is the real eye-opener. Alani and Monster run 200 to 300mg of caffeine per can, more than double what's recommended for kids in an entire day, in one sitting. Compare that to a 12oz Mountain Dew at 55mg or old-school Surge at 51mg, drinks that used to feel like the wild option. The bar has moved a lot further than most people are paying attention to. This isn't just a kids' conversation either. Adult tolerance builds the same way, and old habits, pre-workout, energy drinks, an extra shot in a latte, can quietly turn into a caffeine level nobody signed up for. The real ask isn't quitting caffeine. It's actually knowing the number before reaching for the next one. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Alcohol, Again: What's It Actually Costing You?

Alcohol is back on the table, again, because apparently once wasn't enough. Sara breaks down what a few weekend drinks actually do to sleep, testosterone, and fat-burning, and the numbers aren't subtle: up to 70% less growth hormone released during REM sleep, a 20-30% testosterone drop, and fat-burning paused for up to two days while the body deals with the alcohol first. But this isn't a "never drink again" episode. Two things can't be true at the same time. If the goal is peak recovery or real progress, the Friday drinks are working against it, whether that's comfortable to admit or not. So what's the actual move? Get honest about what's actually being optimized for, and stop pretending one drink is just one drink. Drinking on the weekends is a fine choice. Lying to yourself about what it costs is the only real mistake. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Slim Room: What If the Gym Just…Vibrated You?

There's a place in Toronto that will let you lie on a vibrating table, pedal an infrared bike, or straddle something called a sculpt roller — and charge you $350 a month for the privilege. They claim you can burn 2,000 calories in 45 minutes. Sara and Caleigh watched the video. Reactions were had. This episode is really about the bigger pattern: people will spend serious money on elaborate, passive "wellness" experiences before they'll lace up their shoes and go for a walk. Sara breaks down why the basics are still the basics — and why that's actually good news. Plus, Caleigh makes the case for the 30-minute power nap as a legitimate health habit, and Sara shares how she pitched it — along with sleep, hydration, and boundaries — to a graduating senior class. Turns out healthy living is a lot more than food and workouts. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Peptides: Did We Find the Magic Pill?

Sara went down a rabbit hole. It started with a quick weight gain she couldn't explain, a turning-45 reality check, and the sneaking suspicion that willpower wasn't going to cut it this time. So she started doing her research — like actually doing her research — and landed somewhere she didn't expect: peptides. This week we break down what peptides actually are, how GLP-1 and GLP-2 are different (and why the difference matters), and the surprisingly good argument for starting with a peptide before you've even fixed your habits. Sara also explains the lego theory of aging — yes, really — and why the 10 pounds she's been sitting on for years finally started moving. If you've been hearing about peptides everywhere and not really knowing where to start, this is your starting point. Sara lost 10 pounds. Zero side effects. Caleigh is already influenced. The rabbit hole officially has two of us in it.

Testosterone : Are You Running on Empty?

Okay so we started this episode asking the hard-hitting questions — would you rather give up caffeine or social media? And Caleigh's answer might tell you everything you need to know about her. But then we got into the actual topic, and it's a good one: testosterone. Not just a "man thing." We both have it. We both need it. And a lot of us are running low without even knowing it. Sara pulled her actual Function Health results on air and her total testosterone came in at a 7. Optimal range? 15 to 47. So we got into what that actually means: the fatigue you brush off, the brain fog you chalk up to being busy, the muscle tone that just isn't responding the way it used to. Plus we busted a few myths — including the one that says you need TRT to build muscle after 40 (you don't, for most people) and the one that says low T only affects your sex drive (very, very false). We covered the lifestyle stuff that actually moves the needle — strength training, eating enough, sleep, managing stress — and what tanks it (extreme calorie restriction and crushing cardio, we're looking at you). And if you're at the point where lifestyle isn't cutting it anymore, we got into TRT options: shots, pellets, and creams. Yes, there's a pellet that goes in your butt. We discussed it. In detail. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Kids Fitness: Are These Kids Moving Enough?

Kids don't need a gym membership or a packed schedule to be active — but they do need movement. In this episode, Sara and Caleigh break down what it actually looks like to raise kids who move their bodies, why 60 minutes of moderate activity a day matters, and why none of it has to cost a single dollar. They get into screen time as the real barrier to active kids, why throwing kids into organized sports too young isn't always the answer, and what actually happens when you just take the iPad away and let them be bored for a minute. Spoiler: kids are surprisingly good at figuring it out. Sara also talks about what she focuses on when training middle schoolers — it's not the weight room, it's coordination, movement patterns, and making it fun. Plus, why being a role model for your kids matters more than any class or program you could ever sign them up for. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Food Pyramid : Six to Eleven Servings of What Now?

In January 2026, the government released a new food pyramid — and it flipped everything we grew up with upside down. Protein and healthy fats are now at the top. Whole grains got demoted to the bottom. Ultra-processed food got explicitly called out on an official government website for the first time. We went through the whole thing live at realfood.gov, including the part where the site opens with “America is sick” in big red letters before the pyramid even appears. Sara breaks down why this goes beyond personal food choices — schools, hospitals, nursing homes, and government assistance programs all operate off these guidelines. A lot of people don’t get to choose what they eat. That’s why the pyramid changing is actually a big deal. Plus sourdough, SCOBY, and a Sara Lee bread investigation that goes exactly where you’d expect. Connect with us on social media! Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

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