Notas del episodio
This week on Nacho Fitness Coach, Caleigh and Sara dive into a TED Talk from Dr. Jamie Seeman—aka Dr. Fit and Fabulous—to unpack why building muscle is one of the most powerful things women can do for their long-term health.
We talk through the myths that keep women out of the weight room, the difference between training for aesthetics vs. training for longevity, and why strong women truly are healthier women.
In true Nacho fashion, we also detour into birthday gift chaos, mom guilt, stadium stairs, bra straps, and a fly murder that absolutely no one asked for.
Whether you're already lifting or just trying to get your steps in while your kids are at practice, this episode will give you a fresh, empowering perspective on strength training—without the pressure, perfectionism, or fitness-bro nonsense.Connect with u ...