Notas del episodio
This week on Nacho Fitness Coach, Caleigh and Sara dive into the chaos of protein myths, sneaky food marketing, and why adding protein might be the easiest nutrition win you’re overlooking. From debating whether beans deserve the “protein” label, to roasting candy bars disguised as “protein bars,” to laughing about small claims court, neck brace kinks, and YouTube searches gone wrong, we manage to mix useful advice with plenty of unserious tangents.
If you’ve ever wondered how to hit your protein goals without overcomplicating your life (or if you just want to hear us get distracted while talking about it), this episode is for you.
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