Notas del episodio
What happens when you combine science-backed training with a brain-based approach to fitness? This week, we’re joined by PJ Glassey, founder of X Gym, author of Cracking Your Calorie Code, and the creator of the X Gym Xercise App and the Health and Fitness Brain Type Test.
PJ shares how understanding your brain type can revolutionize the way you approach health and exercise—because the right mindset is just as important as the right workout. We dig into how his innovative methods help people break free from traditional fitness barriers, plus some myth-busting around calories, cardio, and strength training.
If you’re tired of the one-size-fits-all fitness mentality, this episode is going to blow your m ...