Intimidated by the gym? Rhonda breaks down exactly how to start from zero, even if you're overweight, hurting, or convinced you'll never be "that person." From the 21-day habit science to why sitting equals dying, this episode is packed with no-nonsense advice on plateaus, small diet changes, and finding a fitness community that feels like church instead of punishment.

🚨Catch up on the first 2 parts of this series:

💜Part 1 - https://rss.com/podcasts/more-movement-please/2330514/?via=moremovementplease

💜Part 2 -