Notas del episodio
Rhonda's mother spent her final years unable to walk from her chair to the car parked just steps away, a prisoner in her own home and body. This raw conversation reveals the devastating reality of untreated obesity and diabetes, and why Rhonda doubled down on her fitness commitment after watching her mother's painful decline.
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Episode 3 of this series: https://rss.com/podcasts/more-movement-please/233 ...
Palabras clave
fitness journeybeginner fitness transformationfitness accountabilitybuilding exercise habitsfitness habitsfitness for beginnersfitness motivationfamily health historydesk job weight gainfitness community