Notas del episodio
In this episode, I talk with Alex Nicolai, a freshman at Ursinus College. Alex shares why he chose to take a gap year and how it shaped his perspective heading into college swimming. We also dive into the importance of building a strong team culture, and Alex opens up about strategies for pushing through plateaus both in the pool and beyond.
Palabras clave
Crystal YuenEmily KennedyBrandon HullingsBrandon FleckChris ZhangEmily CiccoCaiden BowersJake WangKentaro BauerKennedi DobsonAnton BeregovoiLillian WhittemoreJoshJosh FerkerFerkerAlexNicolaiAlex Nicolai