Life in Lane 4 | Podcast en RSS.com

Life in Lane 4

por Anton Beregovoi

Estado físico Salud mental

Episode 43: Oskar Bauriedel

In this episode of Life in Lane 4, I sit down with Oskar Bauriedel, an incoming freshman at Amherst College, to talk about how he's preparing for the transition to college swimming. Oskar shares the habits and routines he's built to set himself up for success from day one, and why he believes preparation starts long before you arrive on campus. We also talk about his experience switching swim teams, how he adjusted to a new environment, and what helped him continue improving through the change. Finally, Oskar explains how he approaches meets when he hasn't been able to practice as much as he'd like, and the mindset that allows him to race with confidence regardless of the circumstances.

Episode 42: Eren Aydin

In this episode of Life in Lane 4, I sit down with Eren Aydin, an incoming freshman at Bucknell University, to talk about the unique path he took before starting college. Eren shares why he decided to take a gap year, how he made the most of that time, and what he learned from stepping off the traditional timeline. We also discuss how he managed an incredibly demanding schedule while balancing swimming, academics, and other commitments, along with the study habits and focus strategies that helped him stay productive.

Episode 41: TJ Hayes and Katya Eruslanova

In this episode of Life in Lane 4, I sit down with Katya Ruslanova, a rising senior at the University of Pennsylvania, and TJ Hayes, a rising sophomore at Lehigh University, for the podcast's first-ever dual guest episode. We talk about their experiences transitioning from high school to college, and what makes this conversation especially interesting is how different their journeys have been. Katya and TJ share the challenges, successes, and lessons they've learned while navigating college athletics and academics. Despite both being student-athletes, their experiences have been almost complete opposites, offering two unique perspectives on finding your place, managing expectations, and adapting to a new environment. This episode highlights the fact that there is no single "right" college experience and that growth can happen in many different ways.

Episode 40: JP Giglio

In this episode of Life in Lane 4, I sit down with JP Giglio, a freshman at Amherst College, to talk about the mindset and support systems that help athletes succeed. We discuss the importance of staying positive through both successes and setbacks, and how the people around you can make a huge difference in your growth as a swimmer and as a person. JP also shares why keeping an open mind has been so valuable throughout his journey, whether it's meeting new people, adapting to new challenges, or taking advantage of unexpected opportunities.

Episode 39: Josie Strader

In this episode of Life in Lane 4, I sit down with Josie Strader, who will be joining La Salle University next year, to talk about the challenges that come with balancing high school, swimming, and everything in between. Josie shares her experience working through the tougher parts of being a student-athlete, how she handled setbacks and pressure, and what helped her keep moving forward. We also get into some fun hot takes and opinions on swimming, school, and the student-athlete experience.

Episode 38: Tim Hanway

In this episode of Life in Lane 4, I sit down with Tim Hanway, a Loyola Maryland commit, to talk about what it takes to balance swimming while going to school and training in two different states. Tim shares how he managed the constant travel, stayed organized, and kept up with both academics and athletics throughout high school. We also talk about how he made the most out of his senior year and the mindset shifts that helped him enjoy the experience more. Toward the end of the episode, Tim reflects on what he wishes he would have done differently during his four years of high school and the advice he would give to younger student-athletes trying to make the most of their time.

Episode 37: Rafae Shafi

In this episode of Life in Lane 4, I sit down with Rafae Shafi, a swimmer at Tufts University, and we talk about what it really means to improve in swimming. Not just when you’re dropping time, but also when you’re not. Rafae shares how he’s learned to get the most out of the sport regardless of results, and why progress goes beyond the clock. We also get into how he balances swimming, school, and everything else on his plate, and what’s helped him stay consistent at a high level. A big part of our conversation is about being open, putting yourself out there, and having the confidence to grow, both in and out of the pool.

Epsiode 36: Matvei Namakonov

In this episode of Life in Lane 4, I sit down with Matvei Namakonov, a senior at the University of Delaware, two-time NCAA qualifier, and the 18th all-time performer nationally in the 100 breaststroke. We talk about his experience at the 2026 NCAA Championships, including making the A final, and what it takes to compete at that level. He shares how to approach a meet with purpose, stay locked in across multiple days of racing, and what separates good swimmers from great ones. We also get into how he built strong study habits and balanced academics with high-level swimming throughout his time at Delaware. This episode is about discipline, consistency, and making the most of every opportunity.

Epsiode 35: Luke Schafer

In this episode of Life in Lane 4, I sit down with Luke Schafer to talk about his recent meet and what he took away from that experience. We also get into the differences between private and public school, and how those environments can impact both academics and athletics. Luke shares how he manages his time and stays on top of everything, even with a busy schedule. This episode is focused on learning how to stay organized, handle pressure, and get the most out of both school and swimming.

Episode 34: Jamie Brinsfield

In this episode of Life in Lane 4, I sit down with Jamie Brinsfield, an MIT commit, about what it takes to stand out in both recruiting and academics. Jamie breaks down the recruiting process, including how to communicate with coaches and position yourself as a serious prospect. He also shares what goes into building a competitive college application, from academics to extracurriculars, and how to stay disciplined throughout high school. The conversation also covers practical strategies for staying on top of schoolwork, both in high school and in college. This episode is a clear guide for student-athletes aiming to compete at a high level in and out of the pool.

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