Notas del episodio
In this episode of the podcast, I talk about how it is possible to lose fat and get in shape without tracking your calories, with 3 methods you can implement right away!
Enjoy.
Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf
If you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/
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