The Lean 365 Podcast | Podcast en RSS.com

The Lean 365 Podcast

The Lean 365 Podcast

por Chris Wright

Temporada 1

How I Stay Lean All Year Round (7 Rules I Live By)

In this episode I break down 7 rules I live by that help me stay lean and in shape all year round as a guy in his 30's. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

How to maintain 15% body fat year round

In this episode I break down exactly how most men can comfortably maintain 15% body fat year round, and why this is the sweet spot for most busy guys, Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

The BEST cardio for losing fat fast

In this episode I break down exactly the type of cardio I'd recommend to people who want to lose fat without over complicating things, and some of the mistakes I see people make when it comes to cardio in a deficit. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

How To Lose The Last Bit Of Belly Fat

In this episode I break down exactly how you can drop the last bit of belly fat to get a full 6-pack (disclaimer, this isn't mind-blowing stuff). Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

Stay Lean Not Shredded

In this episode I break down why the goal for most men should be lean year round, and not shredded, which in my opinion isn't worth the trade offs. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

How Long It Really Takes to Lose Stubborn Belly Fat

In this episode I break down exactly how long it takes most men to lose the stubborn belly fat and see they're abs, and also the biggest reason most men struggle to get there. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

Why Most Men Never Stay Lean

In this episode I break down exactly why I think most men struggle to stay in shape long term, and the key difference between following a programme and actually building a fitness lifestyle. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

Why I eat carbs every day at 10% body fat

In this episode I break down exactly why I include carbs in my diet every day as a hybrid athlete who stays at 10% body fat all year round, and why they are not the enemy when it comes to fat loss. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

How to Lose the Belly Fat and Keep it Off

In this episode I break down exactly the strategy to firstly losing the belly fat, but most importantly how you can keep it off forever using our proven metabolic framework. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

How I’d Get To 10% Body Fat In 12 Weeks

In this episode I break down exactly how I'd get back to 10% body fat in just 12 weeks if I needed to. I cover the exact strategy, nutrition approach, training protocol and other lifestyle factors. Enjoy! Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

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