The Lean 365 Podcast | Podcast en RSS.com

The Lean 365 Podcast

The Lean 365 Podcast

por Chris Wright

Temporada 1

Ranking best to worst chest exercises

In this episode, I cover, from my own experience of training over the last 15 years, what I consider to be the best exercises to build a chest, and also all the way down to the least effective ones that I would probably skip. A great episode if you're a guy looking to build that aesthetic upper body. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

How I'd drop 10 kg by Christmas (full breakdown)

In this episode, I talk you through the exact system I would use if I wanted to drop around 10 kg by Christmas and get into the best possible shape. I cover nutrition, training, and the lifestyle changes you need to follow. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

What happens each time you lose 5% body fat?

In this episode, I discuss what happens every time you drop 5% body fat as a man, starting from 30% all the way down to sub-10%. I cover what changes you'll notice, how you can expect to feel, and what's going on inside your body. A very insightful episode if you're currently on a fitness journey Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

How I stay lean while traveling

In this episode, I break down exactly how I stay in shape while travelling and the biggest mistakes I see people make when they're away. Travelling doesn’t need to ruin your progress — you just need the right strategies and fundamentals to stay lean, fit and consistent wherever you are. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

The purpose behind every single training session

In this episode, I'm sharing another podcast I gave to my team this week. I explain the most important part of training and what we are trying to achieve every single session, which is essentially to improve on what we've done previously, this is the only way to make your sessions purposeful. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

How to Lose Body Fat As a Busy Man: Drop from 25% to 12% Body Fat

In this episode, I break down the exact protocol that I would take if I was a busy guy with limited time and I wanted to drop my body fat from around 25% all the way down to the magic 12%, where I looked and felt my best! This protocol is the protocol I would use with the busy men I work with at FitLab. Enjoy. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

You'll Never Get Lean Until You Quit These 5 Habits

In this episode, I cover the 5 worst habits that stop guys from getting lean, if you quit these 5 things, your chances of getting in shape have just dramatically increased! Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

No one is coming to save you

In this episode, I'm sharing a recent podcast I filmed for my team of clients at FitLab that I also wanted to drop it in here as well. I cover how taking self-accountability is the most important thing you take do as a human. The truth is, no one's coming to save you, and once you realise this, your life will change forever! Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

What Really Happens When You Get Below 15% Body Fat

In this episode I discuss what really happens when you reach 15% body fat and why it can change everything. How you look, feel, perform and the effects it can have on your overall health and lifestyle. A very useful episode for anyone looking to get lean and stay there. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

What Happens When You Keep Losing 5% Body Fat

In this episode I discuss what happens at every stage of dropping 5% body fat, all the way from 30% down to sub 10%. How you look, feel and the effects on your body. A very useful episode for your fitness journey. Get coached by me 1-2-1 to get in the shape of your life 👉 https://fitlabcoaching.co.uk/lean365-programme/ Follow me on IG 👉 https://www.instagram.com/chris_fitlab/ Use my free calorie calculator 👉https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cf Subscribe to my Youtube channel - https://www.youtube.com/@chriswright_1

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