Episodios del podcast
Temporada 1
Episode 76 - Fitness, Business & Banter with Matt Wright
Todays podcast I'm joined with Matt Wright AKA my brother, and head coach of FitLab Coaching. We dicuss everything from his move to Dubai, our recent fitness goals, building FitLab, our view on some trending topics, and much more! Hopefully some of this you resonate with, enjoy. Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
Episode 75 - How to Balance Lifting Weights with Running (hybrid)
Welcome back to the podcast! Today I wanted to give you my approach when it comes to balancing lifting weights with running. I personally have become a big fan of running in the last 12 months, so have built my training schedule to align with staying strong, and maintaining an aesthetic physique through lifting weights. Whilst also staying fit, and athletic through running. Here's exactly how you can do both, so you look and perform your very best! Hope you find the episode insightful! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
Episode 74 - My thoughts on Eddie Abbew
Today I wanted to make a episode running you through my current thoughts on Eddie Abbew. Eddie's become extremely popular recenetly on social media, from promoting a very exteme lifestyle when it comes to nutrition. So this is my honest review as an experienced online coach having helped 100's of people get into world class shape. Hope you find the episode insightful! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
Episode 73 - How To Stay Shredded Whilst Travelling
In today's episode of the podcast, I run you through exactly how you can stay in peak shape whilst travelling and being away from home. You will learn; How to adapt your nutrition towards being on the go or from a hotel The importance of exercise and movement when you're away Top tips to staying in shape whilst travelling And much more, enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
Episode 72 - 5 Nutrition Discoveries that Changed My Life
Today I wanted to cover the 5 biggest discoveries in terms of nutrition that really changed my life, and my physique. It's important to remember that what you eat isn't just responsible for the way that you look, but it will impact the way you feel too, so getting your diet dialled in will change your life. Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/