Notas del episodio
In this episode I share something personal with you. The reason I decided to quit a job that I love. Let this episode be a reminder to you that your energy is so precious. The people around you can feel when you carry that "frantic mom energy." I challenge you to look at your schedule and be intentional about directing your energy.
Palabras clave
health and wellnessgoalswellnessfitness healthy living cyclehormoneswomen healththoughtstransformation self helphealthy mental health emotional well beingempowermentlifestyle changes hygienemental wellnessfitnesswell-beingholistic health manifestationmanifestmanifesting happiness brain health