Notas del episodio
Hi friends! Let's stop trying to turn back the clock. In this episode we explore how to shift your focus from you were to who you're becoming and how your body and energy respond when you choose possibility over frustration trying to "get back" to where you were.
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Palabras clave
health and wellnessgoalswellnessfitness healthy living hormoneswomen healththoughtsmindsetpersonal growthtransformation self careself helphealthy mom life mental health mindfulnessemotional well beingempowermentpersonal developmentlifestyle changes hygienemental wellnesspositive psychologyfitnesswell-beingholistic health manifestationmanifestmanifesting happiness brain health