Notas del episodio
In this episode I talk about the importance of not obsessing over the finish line and getting caught in the "shoulds". That it is important to remember that healthy habits are BUILT overtime. It takes intention and purpose.
Palabras clave
health and wellnessgoalsfitness healthy living cyclehealthy mental health emotional well beingempowermentlifestyle changes mental wellnessfitnessholistic health manifestmanifesting happiness brain health