Notas del episodio
Amy Ballantyne is an international speaker and coach in the wellness space.
Whether it's work/life balance, trying to fix the way you speak to yourself or stopping people pleasing, Amy brings amazing insights from her years of coaching into how to achieve your goals and live a more fulfilling life.
Expect to learn:
- How to stop being our own worst enemy and start celebrating ourselves
- Ways of finding a work/life balance target that actually works in today's world
- How AI will affect our emotional intelligence
- Ways to stop being a people pleaser and put yourself first
- How to build better habits that will actually stick
And much more.
Find out more about Amy here -