Notas del episodio
David Jackson is a former professional rugby player, breathwork Coach and endurance athlete.
Joining us to tell his story of suffering a traumatic brain injury that ended his rugby career, leading him to discover breathwork as a form of recovery and completely changed the trajectory of his life.
Expect to learn:
- How to breathe properly in different situations
- Utilising breathwork for recovery as well as performance
- The importance of having a regulated nervous system
- Why it's so essential to keep challenging yourself in life
- The difference between nasal and mouth breathing
And much more.
Follow David here - https://www.ins ...