How Yogis Were the First Biohackers and Why It Still Matters

In this enlightening episode of The Shift with CJ, CJ hosts Manish Pole, a yogi, teacher, and global traveler, for a discussion that bridges ancient yogic practices with modern biohacking. Together, they explore how yogic philosophy and techniques like breathwork, mindfulness, and resilience can address contemporary issues such as digital overload, lack of focus, and stress.

Key Topics Discussed:

1. Yogis as Original Biohackers: Understanding the parallels between yogic practices and modern biohacking, focusing on longevity, mental clarity, and self-realization.
2. Overcoming the Digital Deluge: How constant exposure to digital technology affects the human nervous system and ways to counteract its adverse effects.
3. Resilience Through Empathy: Why developing empa ...