Notas del episodio
In this episode of The Shift with CJ podcast, CJ delves into the potential risks associated with energy drinks, an increasingly popular beverage among young adults and office workers. The discussion focuses on the health implications, particularly on heart health, and offers practical advice for reducing dependency on these stimulants.
Key Points Discussed:
- Popularity and Market Growth:
- Energy drinks are the second most consumed supplement after multivitamins.
- The market is expected to reach $90.49 billion by 2028.
- Health Risks:
- Cardiac Arrest: Energy drinks have been flagged as arrhythmia-genic, increasing the risk of sudden cardiac arrest, especially in those with genetic heart conditions.
- Caffeine Content ...
Palabras clave
shift with cjbiohackinghealthlifebiohack