Andrew Huberman's Fitness Protocol

In this episode, CJ discusses insights gained from a two-hour episode with Dr. Andrew Huberman of Stanford School of Medicine. Dr. Huberman shared his fitness toolkit, emphasizing simple yet powerful practices for enhancing fitness and overall health. CJ breaks down these practices and explains how you can integrate them into your daily routine.

Key Takeaways:

1. Calf Raises and Blood Sugar Management:
   • Doing calf raises while sitting can significantly reduce insulin and blood glucose levels.
   • Simple actions can have profound impacts on longevity and overall health.
2. Zone 2 Cardio:
   • Engage in moderate-intensity cardio, like hiking or brisk walking, where you can maintain a conversation.
   • Aim for 180-200 minutes of Zone 2 cardio per week to  ...