Notas del episodio
In this enlightening episode of the Shift with CJ podcast, host CJ delves into the pervasive issue of lower back pain, exploring its causes, the underlying science, and providing actionable strategies to help listeners manage and prevent it. This episode is a comprehensive guide for anyone looking to understand and address their lower back pain effectively.
Key Takeaways:
- Understanding the Root Causes:
- Lower back pain is often caused by poor posture, sedentary lifestyles, or improper lifting techniques.
- Muscle or ligament strain, bulging or ruptured discs, arthritis, and osteoporosis are common medical causes.
- Heavy weight exercises, particularly if performed with poor form, can lead to lower back injuries.
- Scientific Insights:
- The ...