Notas del episodio
Episode Overview:
In this episode of the Shift with CJ podcast, CJ interviews James Jones (JJ), an elite biohacker, head coach, triathlete, CrossFit enthusiast, and performance coach based in Dubai. They delve into various aspects of biohacking, fitness, and longevity, sharing valuable insights and practical tips for optimizing health and performance.
Key Topics Discussed:
- Biohacking and Altitude Training:
- Explanation of VO2 max and its importance in aerobic fitness.
- Benefits of altitude training, include increased red blood cell count and enhanced oxygen transportation.
- Personal anecdotes from CJ's training with JJ at an altitude conditioning program.
- Components of Aerobic Fitness:
- Breakdown of ...