Notas del episodio
A shorter meditation to help you start your day with a clear head. We perform a quick body scan & set intentions for the day.
Palabras clave
meditationsetting intentionsgroundingself checkinbreathemindfulnessspiritualityself carecalmselfcareaffirmationmindfulmeditateembodyembodimentgrounding practicepeacecalm downmorning meditationbon matin