Apana Podcast | Podcast en RSS.com

Apana Podcast

por Kait Frost

Salud mental Espiritualidad

INTRO SERIES 5 : Applying pressure to release tension

Another funky technique to create more space within the ribcage & the heart space. Start by acknowledging your current state : the breathe, the thoughts, the body. Finish with a simple embodiment practice that applies pressure to the heart & allows you to create more space for your breath to flow.

INTRO SERIES 4 : Protect your energy. Creating a "safety bubble"

A visualization technique to help you protect your energy. A funky way to repel negative vibes. Enjoy with an open mind.

INTRO SERIES 3 : Focus inside & give your eyes a break

A great quick meditation for when your screen time is higher than it should be. Explore the concept of palming & how you can add it to your "self-care kit". Good for all levels any time of day.

INTRO SERIES 2 : Breathe & notice your posture

Connect with your breath, listen & bring awareness to the posture you've chosen to be in

INTRO SERIES 1 : Find your breath & acknowledge it

The first episode of a short series of intro to meditation. Good for all levels - we just breathe here & listen. A nice short episode just to notice whats up.

MORNING MEDITATION : Quick body scan before you start your day

A shorter meditation to help you start your day with a clear head. We perform a quick body scan & set intentions for the day.

EVENING MEDITATION : Check out from your day & check in with your Self

In this meditation we breathe, check in with with body as a whole & reflect on how we feel. An episode to help you detach from your day,

MEDITATION : Just listen, breathe & feel.

We start by listening & taking in our surroundings. We breathe & we take note of tension in the body in order to come back to the present moment. Enjoy.

EPISODE 102 : LISTEN BREATHE & CONNECT

A long overdue new episode : We take a break to listen to our outside world, We breathe & connect with our environment. A great one to create space within. Enjoy

EN FRANÇAIS : Meditation d'ancrage & respiration carré

Six minutes pour calmer l'esprit. Nous travaillons avec la technique de respiration carré "box breathing" pour retrouver un équilibre intérieur.

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