INTRO SERIES 2 : Breathe & notice your posture
Apana Podcast por Kait Frost
Notas del episodio
Connect with your breath, listen & bring awareness to the posture you've chosen to be in
Palabras clave
meditationgroundingcheck outbreathemindfulnessself carecalmmindfulmeditateembodyembodimentpeacecalm downpause