Notas del episodio
In this meditation we breathe, check in with with body as a whole & reflect on how we feel. An episode to help you detach from your day,
Palabras clave
meditationgroundingself checkincheck outbreathemindfulnessself caresleep meditationmeditation for sleepyincalmselfcarerelaxationmindfulsundaymeditateembodygrounding practicepeacecalm down