Notas del episodio
In this mind-shifting episode, Gina sits with Zach Russell to unpack the ego, why it forms, and how to step out of the story into present-moment awareness. We cover: childhood triggers that switch on the ego’s fight-or-flight, why “not good enough” isn’t real, the difference between awareness and ego, how digital life amplifies our inner stories, and what it actually means to “let go.”
You’ll hear powerful reframes:
- “Expectation is the root of suffering.”
- “Trauma is a story about an experience.”
- “There is no future. Presence is all we ever have.”
- “You can decorate the jail cell… but it’s still a cell.”
If you’re tired of chasing “someday,” this one gives you the pattern-break.
Guest: Zach Russell Coaches peo ...
Palabras clave
higher selfleading selfhelp showself awarenessHow to forgive yourselfHow to let go of self-blameLearning to forgive yourselfegoawarenesszac russel