Self Help Show

Self Help Show

por Gina-Margaret Tiger
SuperaciĂłn personalSalud mentalSociedad y Cultura
Temporada 1
Are You Emotionally Lost? How to Return Home to God, Find Peace, Joy and Faith Again
What if your life isn’t going as badly as it feels but you’ve been viewing everything from an emotional state that makes it difficult to see what is already good? In this solo episode of the Self Help Show, Gina Margaret Tiger explores what it means to become emotionally lost: physically present in your life, yet emotionally consumed by what is missing, delayed or unresolved. You may know where you live, what you’re building and what you want next—but where have you been living emotionally? Gina invites you to examine your “emotional home”: the feelings you return to most often when nothing is distracting you. Has worry become familiar? Has disappointment become your default? Have you been so focused on your next destination that you’ve stopped emotionally registering how far you have already come? Through personal reflection, biblical wisdom and a practical emotional check-in exercise, this episode will help you redirect your attention and return to what Gina calls the heavenly emotions: love, joy, peace, gratitude, faith, hope, compassion, contentment and freedom. You are not emotionally lost once you can identify where you are and remember that you have the power to return. Scriptures Mentioned Psalm 118:24 Proverbs 4:23 2 Timothy 1:7 John 10:10 James 4:7 Galatians 5:22–23 John 14:27 Isaiah 26:3 Philippians 4:8 1 Thessalonians 5:16–18 Connect With the Show If this episode made you think of someone, share it with them. They may need this reminder too. Follow the Self Help Show wherever you listen, and leave a five-star rating if these conversations have supported you. Your rating helps more people discover the show and become part of this growing community. www.selfhelpshow.com Hosted by Gina Margaret Tiger. Until next time: come home.
T1 ¡ E145
10 sept 2026
20:00
Aging Cheerfully and Productively with James B. Flaherty: Turning 91, Blue Zones & Living With Joy
In this episode of the Self Help Show, Gina Margaret Tiger speaks with James B. Flaherty, writer, speaker, five-book author, former advertising creative director and lifelong storyteller, about turning 91, Blue Zones, aging cheerfully, staying productive, finding purpose, keeping a sense of humor, releasing regret, and continuing to live with curiosity, wisdom, and joy at every stage of life. Visit www.selfhelpshow.com for more episodes, blog posts, and self-help resources. To follow James' work, here's some links to check out https://www.jamesbflaherty.com https://www.thelovinglongevityclub.com
T1 ¡ E144
7 sept 2026
40:31
Don’t Start Over Yet: You May Be Closer Than You Think | Self Help Show Podcast
Before you abandon the plan, delete the project or convince yourself that you need an entirely new beginning, pause. You may not need to start over. You may simply need to recognise your progress, keep what is working, release what has completed its purpose and reimagine what comes next. This episode is an invitation to stop measuring your life only by what is still missing. Some of your greatest milestones may already be visible in the skills you have developed, the confidence you have gained, the systems you have created and the opportunities that once existed only in your imagination. Every Monday and Thursday, your Self Help Show shot will be ready. If this episode helps you recognise how far you have come, share it with someone who may also need that reminder. Follow The Self Help Show and explore more episodes at selfhelpshow.com
T1 ¡ E143
3 sept 2026
15:16
Is Strength a Choice or a Struggle, The Truth Behind Powerful Women with Dr. Marline C. Duroseau
In this episode of the Self Help Show, Gina Margaret Tiger speaks with Dr. Marline C. Duroseau about leading while healing, the hidden truth behind powerful women, confidence after disruption, fertility, grief, identity, resilience, faith, purpose, and rebuilding after life does not follow the plan. This conversation explores how women can reclaim their voice, release timelines, lead with humanity, and turn pain into purpose without losing themselves. Visit www.selfhelpshow.com for more episodes, blog posts, and self-help resources. You can visit Dr Marline's website here: https://mcdbe.com
T1 ¡ E142
27 ago 2026
34:38
Most Searched Question around Money "Why Am I Still Broke When I’m Doing Everything Right?" with Prisca Benson
In this episode of the Self Help Show, Gina Margaret Tiger speaks with Prisca Benson, CEO and Founder of Our Green Life, about why talented, experienced, capable people can still feel financially stuck. This conversation explores money mindset, self-worth, financial confidence, desperation, pride, ego, undercharging, money avoidance, client attraction, abundance, and the emotional blocks that can stand between you and financial breakthrough. Together, Gina and Prisca unpack this topic through the lens of exposure → truth → self-awareness → healing → practical shift, helping listeners look honestly at what may not be clicking financially and what can begin to change today. Free Resource: Download Prisca’s 3 Steps to Financial Freedom Guide here: https://ourgreenlifenj.kit.com/freedomguide?utm_source=the-self-help-show&utm_medium=podcast Connect with Prisca: Watch Our Green Life on YouTube: https://www.youtube.com/@ourgreenlifenj Visit www.selfhelpshow.com for more podcast episodes, blog posts, and self-help resources.
T1 ¡ E141
20 ago 2026
33:36
You Might Be Sabotaging Your Relationship Without Even Knowing It | Discussing Relationship Blindspots with Jerry Clark
What if the biggest problems in your relationships aren’t the ones you can clearly see but the patterns operating underneath the surface? In today’s episode of Self Help Show, I sit down with Jerry Clark, author and Licensed Professional Counselor with more than 30 years of experience, to talk about the blind spots that can quietly sabotage relationships, emotional connection and personal growth. Jerry has spent decades helping individuals and couples understand the patterns they bring into relationships especially the ones they may not even realize are there. We explore why it can be so easy to see what our partner is doing wrong while completely missing our own contribution, how anxiety can distort the way we interpret love and connection, why chemistry is not always the same as compatibility, and what emotionally healthy relationships actually require.
T1 ¡ E140
13 ago 2026
41:57
Stepping Into the Identity of Your Future Self | Self Help Podcast
In this uplifting solo episode of the Self Help Show, Gina Margaret Tiger explores how to step into the identity of your future self, shift your mindset, build self-trust, raise your standards, create aligned habits, and become the person you keep imagining through intentional daily choices. Visit www.selfhelpshow.com to explore more episodes, blog posts, and self-help resources.
T1 ¡ E139
6 ago 2026
11:27
The Invisible Things That Carry Us: A Universal Reflection on Gratitude | Self Help Podcast
In this solo episode of the Self Help Show, Gina Margaret Tiger explores gratitude from a deeper, more universal perspective, beyond religion, beyond forced positivity, and beyond simple gratitude lists. This episode reflects on gratitude as recognition: the ability to notice what has carried us, supported us, protected us, changed us, and reminded us that life is still unfolding. Gina reflects on how gratitude can help us stop rushing past our own lives, soften entitlement, build acceptance, and reconnect with the quiet support that is often easy to overlook. This is a grounding conversation for anyone who is healing, growing, rebuilding, or learning how to appreciate life while still becoming. In This Episode, She Talks About Gratitude as recognition, not performance Why gratitude is universal, even across different belief systems How to honor God, Creator, the Universe, life, or whatever source feels true to you Why gratitude is not the same as pretending everything is perfect How acceptance and gratitude can exist alongside ambition The invisible support systems that carry us through life Why some closed doors, delays, and redirections can become blessings How gratitude helps us stop rushing past our own lives The difference between entitlement and appreciation How to become more present, grounded, and emotionally aware Key Takeaway Gratitude is not about having every answer or living a perfect life. Gratitude is the practice of recognizing what has carried you, what is still supporting you, and what remains possible. Powerful Reflection From This Episode Sometimes we are so focused on what is missing, what is next, or what has not arrived yet, that we forget to notice what is already here. Breath. A new day. A lesson. A chance to begin again. A person who showed up. A door that protected us by closing. A strength we did not know we had. A moment of peace we almost overlooked. Gratitude brings us back to the present and reminds us that life is not only valuable when everything has finally arrived. Listener Reflection, Ask yourself: What has been carrying me that I have not fully recognized yet? Maybe it is faith. Maybe it is love. Maybe it is grace. Maybe it is timing. Maybe it is your own quiet resilience. Maybe it is life itself. Whatever it is, take a moment to say thank you. Thank you for listening to the Self Help Show with Gina Margaret Tiger. To explore more conversations, reflections, resources, and healing-centered content, visit: www.selfhelpshow.com I’ve been building a deeper home for this work, a space for self-help articles, podcast episodes, personal growth resources, expert conversations, emotional wellness tools, and reflections to support your healing and becoming. Subscribe to the podcast, share this episode with someone who needs a moment of gratitude today, and keep returning to the things that remind you: you are supported, you are growing, and life is still unfolding. gratitude, gratitude practice, universal gratitude, spiritual gratitude, thankfulness, gratitude reflection, self help podcast, personal development podcast, emotional wellness, healing journey, inner peace, mindfulness, acceptance, self love, personal growth, positive mindset, emotional resilience, purpose, faith
T1 ¡ E138
30 jul 2026
12:22
AI Is Changing the World But What Is It Doing to Us? Future of Work, Identity & Staying Human | Self Help Show
Artificial intelligence is no longer something far away in the future. AI is already here shaping how we work, create, communicate, learn, build businesses, and even think about our value. In this solo episode of the Self Help Show, Gina Margaret Tiger opens up a powerful conversation about AI, the future of work, emotional resilience, identity, purpose, creativity, and the human mind. As tools like ChatGPT, automation, generative AI, and machine learning become part of everyday life, many people are asking deeper questions: Will AI replace jobs? How do I stay relevant? What skills will matter in the future? What happens to creativity when machines can create? How do I protect my mental health in a world that keeps changing so fast? What does it mean to stay human in the age of artificial intelligence? This episode looks at AI through a self-help and personal development lens. Instead of only focusing on technology, Gina explores what AI is revealing about people: our adaptability, our fears, our creativity, our relationship with productivity, and our need to build identity beyond work. AI may be changing industries, careers, and opportunities, but it is also inviting us to become more conscious, more emotionally grounded, and more intentional about who we are becoming. This episode is for anyone feeling curious, overwhelmed, excited, uncertain, or inspired by where the world is going. In This Episode, I Talk About How artificial intelligence is changing the world What AI means for the future of work and jobs Key Takeaway AI is changing the tools, the platforms, and the speed of the world but it does not have to take away your humanity. The future belongs to people who can adapt, think clearly, create meaning, regulate their emotions, and stay connected to who they truly are. Ask yourself: Am I using AI to support my growth, or am I allowing it to disconnect me from my own thinking, creativity, and intuition? This episode is perfect for listeners interested in AI, artificial intelligence, ChatGPT, the future of work, AI and jobs, automation, personal development, emotional intelligence, mental health, self-worth, creativity, career growth, digital transformation, human skills, technology and society, and how to stay human in the age of AI. Thank you for listening to the Self Help Show with Gina Margaret Tiger. Subscribe to the podcast, share this episode with someone who is thinking about AI, career changes, personal growth, or the future of work, and stay connected for more conversations on healing, self-love, emotional wellness, purpose, and transformation. Visit www.selfhelpshow.com AI, artificial intelligence, ChatGPT, future of work, AI and jobs, automation, AI anxiety, emotional intelligence, self help podcast, personal development podcast, mental health podcast, future of humanity, staying human, human skills, creativity and AI, career development, digital transformation, technology and mental health, self-worth, purpose, productivity, identity, resilience, adaptability, personal growth, machine learning, generative AI, AI tools, online business, creator economy, work-life balance, emotional wellness, Self Help Show, Gina Margaret Tiger.
T1 ¡ E137
23 jul 2026
11:47
A Solo Reflection on Grief, Healing & Showing Up Anyway | Self Help Show
In this episode of the Self Help Show, Gina Margaret Tiger returns with a heartfelt solo reflection after a planned guest conversation with Tom Rose could not go ahead due to a technical sound issue. Rather than cancelling the episode, Gina uses the moment as an opportunity to reflect on one of the biggest lessons in personal growth: sometimes things do not go according to plan, but we can still show up, still create meaning, and still continue the conversation. This episode touches on grief, healing, resilience, emotional strength, and the courage it takes to keep moving forward when life shifts unexpectedly. Thank you for listening to the Self Help Show with Gina Margaret Tiger. Subscribe to the podcast, share this episode with someone who needs encouragement today, and stay connected for more conversations on healing, self-love, emotional wellness, personal growth, and transformation. www.selfhelpshow.com self help podcast, healing podcast, grief and healing, emotional resilience, personal growth, solo podcast episode, mental wellness, self love, emotional wellness, overcoming challenges, life not going as planned, healing journey, Self Help Show, Gina Margaret Tiger, resilience podcast, personal development podcast
T1 ¡ E136
16 jul 2026
9:29
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