by Jordan Lips
WHO: Cody Moxley (@CJMoxley) --- WHO IS THAT: Coach and project manager for N1 Education, CISSN --- TITLE: When people say "you're just overcomplicating things", Setting reasonable goals + expectations, More sensation isn't always a good thing... --- TOPICS: -Setting reasonable goals -Managing expectations -If having some flexibility is important...how flexible is too flexible? -When does the pursuit of optimal have diminishing returns? -Why are there people who have no idea what in the literal F they're doing but are still jacked? -Stimulus vs. Sensation - How are they different and how can we identify accordingly --- Where to find Cody: Instagram: @CJMoxley N1 Courses N1 Member Site N1 IG: @N1.Education --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Q&A 6.23.21 --- Questions answered/Topics covered: --- Stim-free pre-workout: Why I love it Benefits of training to failure Low cal swaps that helped me in my deficit Can you change your maintenance calories? How different grips affect muscle's used Fairlife ice cream How to know if you need a rest day if you train every day? How accurate are apple watches at determining your TDEE --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Q&A 6.23.21 --- Questions/Topics: --- Strength vs Hypertrophy training - A brief description of differences in adaptations and programming What's the difference between a Glute Bridge and a Hip Thrust Should you be stretching after your workouts for recovery? Can you run and lift in the same program? Things to think about... Is it ok to use wider rep ranges like 6-12 vs things like 8-10 etc How to make your split squats more quad dominant vs glute dominant Does lifting raise inflammation? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
WHO: Erin (@FoodScienceBabe) WHO IS THAT: Erin is a food scientist who has a BS in Chemical Engineering from the University of Minnesota. She's worked in the food industry for over a decade, both in the conventional and organic sectors. Erin combats misleading food claims online with her hashtag #factsnotfear to share the truth about agriculture, food marketing, and more. TITLE: Organic food myths, WTF are GMOs + should we care? Health halos, marketing terms to look out for, and the dangers of misinformation... TOPICS: -What does "organic" mean? -More nutritious? -Better for the environment? -What are GMOs? -Should we be worried about them? How might they actually be helpful? -What are Health Halos and how are they misleading and other marketing terms and how annoying they can be once you know better? --- Where to find Erin: Instagram: @FoodScienceBabe Facebook: @FoodScienceBabe TikTok: @FoodScienceBabe Patreon: FoodScienceBabe --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
In today's episode with Steve Hall of Revive Stronger we discuss everything you've ever wanted to know about Reps In Reserve (RIR) --- -What is it and how might it differ from RPE? -Why you mighttttt not want to train to failure all the time -Benefits and application of failure training -Common misconceptions -Setting up your mesocycle with RIR -How to use your log book data to help you optimize results --- Where to find Steve: Instagram: @ReviveStronger Youtube: Revive Stronger Podcast: Revive Stronger Podcast Website: ReviveStronger.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
In today's episode I get into some hot takes on 15 things I wish people weren't so confused about. There were at least 15 more good ones on the list so I'll be sure to do a part 2!!! . Here are some topics discussed: --- -Reverse dieting -Intermittent fasting -Body recomposition -Cardio for fat loss -Creatine & water weight -Lifting makes you bulky -Calorie cycling -And more... --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
In today's episode I chat with online coach Marci Nevin... --- Topics Discussed: 1) Comparing yourself to others: How it almost always gets in the way of YOU focusing on what YOU have to do...but we also discuss in which contexts you can learn and be motivated by others and where that balance is 2) Progress photos: Are they helpful? harmful? How to use them for good. 3) Finding the right exercise modality for you: How it’s ok if you don’t really know what that is and how to go about figuring that out!! --- Where to find Marci: Instagram: @MarciNevin Podcast: Decades of Strength Website: MarciNevinFitness.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
In today's episode I chat with THE most requested guest I've had on...Jenna. Bruno. Fitness. We talk about... --- Listener Q&A: How we met, Jenna's favorite stuff, things that I do that annoy her, Callie, and more... . -Jenna's hip surgery: WTF happened and how did she overcome such a serious injury (mentally + physically) . -Intentional weight gain is a mindfuck: How to deal with wanting to be lean...and wanting to build muscle . -Battles with body image . -Losing your period in a cut --- Where to find Jenna: Instagram: @JennaBrunoFitness Email for 1:1 Coaching: JMBrunoFitness@Gmail.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
In today's episode I chat with Lifting Lindsay about all things hypertrophy, exercise selection, and exercise execution --- -How does setup dictate which muscles are being used more/less -Do you HAVE to squat for leg development? -How to program a properly balanced leg/glute program -Why is it important to work the muscles at different lengths? -Common misconceptions with certain exercise executions -Favorite/least favorite glute exercises -How important is execution in the scheme of things? --- Where to find Lindsay: Instagram:@LiftingLindsay Website: LiftingLindsay.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
In today's episode with Amber Brueseke (@BicepsAfterBabies) we talk about... --- -How to expose your children to fitness and a "healthy lifestyle" -How to make yourself a priority -How to cultivate a positive environment around your goals even if your spouse is not in it with you --- Where to find Amber: Instagram: @BicepsAfterBabies Podcast: Biceps After Babies Radio Website: BicepsAfterBabies.com --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL