61: Q&A - Stim-free pre-workout, Benefits of failure training, Can you change your maintenance calories? How different grips affect muscles being worked, Low cal swaps that helped in my deficit...
Explicit
Where Optimal Meets Practical by Jordan Lips
Jun 29, 2021
42:29
Episode notes
Q&A 6.23.21
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Questions answered/Topics covered:
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Stim-free pre-workout: Why I love it
Benefits of training to failure
Low cal swaps that helped me in my deficit
Can you change your maintenance calories?
How different grips affect muscle's used
Fairlife ice cream
How to know if you need a rest day if you train every day?
How accurate are apple watches at determining your TDEE
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Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL