by Jordan Lips
WHO: Heidi + Natalie (ButterYourMacros) --- WHO IS THAT: You living under a rock? go follow them. --- TITLE/TOPICS: "Calorie entitlement": Boosting metabolism, reversing to higher calories, and why you might not get as many calories as your favorite fit pro --- Where to find BYM: Instagram: @ButterYourMacros Podcast: the butter dish Website: Butteryourmacros.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
WHO: Won Dolegowski --- WHO IS THAT: 49 year old mom, wife, and coach. After 10+ years of being a pharmacist, she left her career in 2018 to her my passion of running a coaching business. Her passion right now is helping ladies understand inner health comes first. Learn to live at maintenance, stop obsessing about the scale weight, focus on getting strong in the gym, and stop living a life of restriction. --- TITLE/TOPICS: Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma... --- Where to find Won: Instagram: https://www.instagram.com/wondwellness/ Email/Coaching Inquiries: won.dolegowski@gmail.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
WHAT MY GROUP PROGRAMMING WILL BE LIKE --- What are the programs all about Is it male/female specific? What is the training split How long are the workouts What equipment you'll need for both programs... When they start (Oct 4, 2021) How much they cost How advanced do you need to be? How long are the mesocycles Will there be deloads? Will there be form videos? Will I be checking your form videos? What will the group discussion be like? --- Bands Angles90 Squat wedges Option 1 (20 degrees) Option 2 Ankle Straps TriPod --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Training Q&A: --- What's the point of cluster sets Benefits of EAAs if training fasted Pros/cons of unilateral training Best way to deal with DOMS Why is DOMS not a good proxy for hypertrophy High vs low reps Banded RDLs vs RDLs Chalk vs Wraps Straight Sets vs Top Sets --- [Podcast] Differences between men and women --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
My thoughts on Crossfit... --- What is crossfit? What I like about crossfit What I don't like about crossfit Who is crossfit for? What kind of results can you expect? Why are the Pros so jacked if it's not best for hypertrophy? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
WHO: Blake Elarbee --- WHO IS THAT: Blake has a Bachelors of Science in dietetics from Florida state university, is a certified strength and conditioning specialist and certified sport nutrition specialist. --- TITLE/TOPICS: Should we call out misinformation? Sustainability over everything, Utilitarian arguments in health and fitness --- Where to find Blake: Instagram: @BlakeLosAngeles --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
10 Most FAQ I Get Daily --- (01:11) How to calculate your maintenance calories (02:56) How do I know when I’m back at maintenance after a reverse diet? (08:37) What sort of cardio should I do for fat loss? (10:00) What are the best exercises for glutes? (11:05) Can I make gains if I’m training at home? (13:57) What certifications do I recommend for upcoming coaches? (18:37) Should I train abs? (21:07) How much protein is needed for muscle growth? (24:17) What’s the best macro split for fat loss? (30:36) How do I build my own workout split? --- How to build a decent program for hypertrophy Danny Matranga podcast episode Ranking home gym equipment --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
10 Reasons You're Not Hitting Your Body Comp Goals --- (00:20) You're always trying to cut (02:45) Your NEAT sucks (05:25) Your goals take way more work than you realistically CAN or WANT to do (08:42) All or nothing mentality (11:40) You eat like a child (15:06) Not training with intensity (17:40) Program hopping/Not tracking workouts (20:36) Special butterfly syndrome (26:30) Every occasion is a special occasion (30:55) Obsession with pebbles --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Q&A Episode 7/20 --- (00:35) Can you still gain muscle using a smith machine, dumbbells, and cables but no barbell? (09:40) Why is it important to train muscles at different lengths? (13:10) Why does my coach program rpe 7,8,9,10 within the same exercise and some people program decreasing RIR across a mesocycle (18:42) Other fitness podcasts I would recommend (20:25) When to know you should bulk for progress / maxed newbie gains / maintenance gains (23:25) Goal you have for the next year for your career, life, and personal? (27:15) Carb cycling - is it a superior form of calorie deficit in any way? Benefits? (30:41) Week vacation during mesocycle. Should I start the cycle of over or just get back to it? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
10 Things I Used to Believe --- (01:20) Meal plans really help people (07:40) Training 6-7x/wk is best (11:20) You don't need to track your workouts (14:10) Faster dieting will damage your metabolism (20:15) Being lean af 24/7 is #goals (24:33) I could keep growing muscle at maintenance (28:21) There are "bad" foods that would make me "unhealthy" (32:40) Walking is useless (35:09) Shorter rest periods are better for hypertrophy (38:05) I need to do a bunch of mobility exercises before I start training --- Alan Aragon episode on metabolic adaptation --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical TikTok: @JordanLipsFitness Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL