by Jordan Lips
WOMP 102: Why I quit my cut after 3 days... --- This episode isn't meant to be blanket information for everyone. I just wanted to use this episode to give you a peek inside my brain and thought process around why I didn't think cutting right now was ultimately a good idea. Maybe it will help you frame some of those conversations with yourself so you continue to make the most conscious, informed decisions about your nutrition/health journey --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE Helping you find the balance between OPTIMAL and PRACTICAL JL
101: Aaron Straker - Adding necessary context around nutrition information, How to be a more savvy consumer, Common traits of our most successful clients... --- Aaron Straker is a licensed nutritionist, online coach, podcaster, iron game enthusiast and digital nomad. I had Aaron on the podcast because I think he not only knows his shit when it comes to nutrition, but he does a great job adding context to his content that I think is so damn important today in a world full of blanket information. Where to find Aaron: IG: @Aaron_Straker Podcast: Eat. Train. Prosper Website: https://strakernutritionco.com/ Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE Helping you find the balance between OPTIMAL and PRACTICAL JL
WOMP 100: Deloads - What, Why, and How. Some new thoughts in 2022... What is a deload? Why do you need one? Why do some people say they don’t need one? How often should you take one Should you pre-plan it? Several different methods laid out... Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE Helping you find the balance between OPTIMAL and PRACTICAL JL
WOMP 99: Q&A --- -How to know it's time to deload -Are insulin spikes bad for health? -Realistic fat loss expectations -Main issues when people bulk -Should you start with a big or small deficit? -Why is it so easy to gain weight? -Can 45 degree hip ext replace a glute bridge? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
Q&A 3.13.22 --- -Can you back calculate maintenance calories based on your rate of fat loss? -How do I help clients set goals? -Is it OK if I don't want to bulk/cut and just recomp? -Is there a benefit to syncing your macros to your menstrual cycle? -Can you work on getting stronger in the deadlift while training for hypertrophy? -Are push-ups and pull-ups good for hypertrophy? --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
RIR --- What is it? Why do we use it? Why not go to failure all the time? How to get better How to not be overwhelmed Tips + Tricks... --- Where to find me: Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com Email: JordanLips@Jordanlipsfitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
SUPERSETS --- What is a superset? Why do we use them? Are they better than straight sets? The 4 supersets I like to use in my programming --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
Chase is a client of mine but also a wonderful nutrition and health coach himself. Today we chat about his journey to lose 150lbs. We discuss the important pillars to his success, mistakes that were made, what he's learned and how he pays it forward to his clients... --- Where to find Chase: IG: @Changing_Chase Podcast: Chasing Health Podcast TikTok: @Changing_Chase --- Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL
Who: Bryan Boorstein (@BryanBoorstein) --- Topics: What makes a good program What have you changed about your approach in the last 5 years How has N1 affected your training and coaching? Advanced set/rep schemes Deloads - How? Why? And other way more nerdy hypertrophy stuff... --- Where to find Bryan: Podcast: Eat Train Prosper IG: @BryanBoorstein Paragon Training Methods Evolved training systems --- Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL
93: Q&A --- Planning a mesocycle # of sorking sets for hypertrophy Mind muscle connection Protein amount per meal Why you shouldn't use a bar pad when squatting... Feeling unstable when doing split squats... Why is body recomp easier on my upper body? and more! --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL