by Jordan Lips
Who: Annie Miller (@AnnieMiller.co) --- Topics: Building a fitness coaching business Time management for coaches Social media tips to avoid burnout How to make good content Where to put your efforts as a content creator Imposter syndrome About Annie's coaching process. --- Where to find Annie: Podcast: The FITSPRO Podcast Website: www.AnnieMiller.co IG: @AnnieMiller.co Pinterest: Annie Miller --- Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL
Who: Natalie + Heidi @ButterYourMacros --- Topics: How do you balance your mental health with your aesthetic goals? Why is maintenance so much harder to wrap my head around than a deficit? And a few more rapid fire questions :) --- Where to find BYM: Podcast: the butter dish Website: Butteryourmacros.com IG: @Butteryourmacros --- Where to find me: IG: @JordanLipsFitness Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL
WHO: Alyssa Olenick (@LittleLyssFitness) --- TITLE/TOPICS: Concurrent (Hybrid) Training: If you want to lift heavy shit but also have cardio goals/enjoy running What questions should I ask myself before getting into hybrid training How to meet yourself where you're at and set the right goals for you Is cardio gonna kill my gains? What sort of cardio overlaps the most? How do I start implementing running so I don't do too much too fast? How to set up training/nutrition Common mistakes we see... --- Where to find Alyssa: Instagram: @littlelyssfitness Website: LittleLyssFitness.com' Podcast: The Messy Middle Podcast Hybrid E-Book: Hybrid Training Ebook --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL -JL
WHO: Shannon Collins aka The Gym Nurse (@TheGymNurse) --- TITLE/TOPICS: Shannon's story, shift work, reconciling your goals and your fears, stuff about muscle gain :) --- Where to find Shannon: Instagram: @TheGymNurse Website: www.thegymnurse.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
88: Introduction to PERIODIZATION for HYPERTROPHY --- What is periodization Do we need it/why How important is it What are the 3 branches of stimuli How do you know when you need to change something --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
WHO: Ruth Maleski (@ruth_mpower) --- TITLE/TOPICS: Why do you lift for HYPERTROPHY? Is Hypertrophy training "Functional"? Things that help make cutting easier... --- Where to find Ruth: Instagram: @ruth_mpower Website: www.ruthmpower.com --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
85: 10 tips for going into your next cut --- They're not in any particular order so I recommend listening through all the way🙂 --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Danny Matranga episode on ALCOHOL Reverse Dieting Episode Sal Di Stefano on why you should LIFT --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
WHO: Danny Matranga --- TITLE/TOPICS: Alcohol. Will it wreck your gains? Stop you from losing fat? Can you drink and be healthy? --- Where to find Danny: Instagram: @Danny.Matranga Podcast: Dynamic Dialogue --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
84: Does your body weight really have a SET POINT? --- If so, can you change it? How? What mechanisms might be behind this? How much is genetics? How much is behavior? Is all weight loss futile? --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sigma Nutrition Podcast Episode --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL
Training principles for hypertrophy: Here's my attempt to rank all the variables that affect your hypertrophy programming (stuff like volume, split, reps, rest etc..). The truth is, ranking them is really impossible since a major f*ck up on one of them can ruin the rest...but I did my best to hopefully help you understand how these work with each other to help you optimize gains. --- Where to find me: Instagram: @JordanLipsFitness Email: JordanLips@Jordanlipsfitness.com Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL