98: Q&A - Can you back calculate maintenance calories based on rate of fat loss? How do I help clients set goals? Can you work on getting stronger in the deadlift while training for hypertrophy? Are push-ups and pull-ups good for hypertrophy?

98: Q&A - Can you back calculate ...

Where Optimal Meets Practical by Jordan Lips

Mar 14, 2022

27:03

Q&A 3.13.22

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-Can you back calculate maintenance calories based on your rate of fat loss?

-How do I help clients set goals?

-Is it OK if I don't want to bulk/cut and just recomp?

-Is there a benefit to syncing your macros to your menstrual cycle?

-Can you work on getting stronger in the deadlift while training for hypertrophy?

-Are push-ups and pull-ups good for hypertrophy?

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