149: Dr. Alyssa Olenick - Zone training: Why is z2 all the rage right now and why you should give a sh*t

Explicit

⬇️Topics⬇️

-What is zone training

-What are the benefits of each zone?

-Why is z2 all the rage right now?

-How to know you’re in z2

-How to know you’re improving over time

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Links mentioned in episode⬇️

Our previous episode on whether cardio is killing your gains: https://open.spotify.com/episode/4UfrxfvsuIQMbARUnEi2Vf?si=e2e9cea427324229

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Where to find Alyssa⬇️

Website: https://doclyssfitness.com/

IG: https://www.instagram.com/doclyssfitness/?hl=en

Links to her stuff: