82: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
Explicit
Where Optimal Meets Practical by Jordan Lips
Nov 30, 2021
23:57
Episode notes
Topic: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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-JL