Episode notes
WHO: Jeremiah Bair
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WHO IS THAT: Online coach, Podcaster, Business owner
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TITLE/TOPICS: Hypertrophy stuff: Ways to progress across a mesocycle, volume prescriptions for clients, rep ranges, and RIR/RPE discussion
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Where to find Jeremiah:
Instagram: @JeremiahBair
Podcast: Living Lean
Website/Blog: BairFit.Com
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