Explicit

74: What is JUNK VOLUME for hypertrophy?
Explicit

Where Optimal Meets Practical by Jordan Lips

13:27
Episode notes

What is JUNK VOLUME for hypertrophy?

---

It's 12 min. No show notes necessary lmao

---

Where to find me:

Instagram: @JordanLipsFitness

Email: JordanLips@Jordanlipsfitness.com

Podcast: Where Optimal Meets Practical

Website: JordanLipsFitness.com

---

 ...  Read more