75: Nutrition Q&A - Metabolic damage, Fiber, Peri-workout nutrition, Mini cuts and MORE
Explicit
Where Optimal Meets Practical by Jordan Lips
Oct 19, 2021
44:51
Episode notes
Nutrition Q&A 10.19.21
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Can long term deficits damage metabolism?
Fiber...how much? What if I'm constipated?
Should you do a mini-cut?
Peri-workout nutrition
and other stuff :)
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
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Helping you find the balance between OPTIMAL and PRACTICAL
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Love You
-JL