Explicit

60: Q&A - Differences between strength + hypertrophy programs and adaptations, Glute Bridges vs Hip Thrusts, Rep ranges for hypertrophy, Should you stretch after your workouts for recovery? Running and lifting in the same program...
Explicit

Where Optimal Meets Practical by Jordan Lips

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Q&A 6.23.21

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Questions/Topics:

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Strength vs Hypertrophy training - A brief description of differences in adaptations and programming
What's the difference between a Glute Bridge and a Hip Thrust
Should you be stretching after your workouts for recovery?
Can you run and lift in the same program? Things to think about...
Is it ok to use wider rep ranges like 6-12 vs things like 8-10 etc
How to make your split squats more quad dominant vs glute dominant
Does lifting raise inflammation?

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Where to find me:

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