60: Q&A - Differences between strength + hypertrophy programs and adaptations, Glute Bridges vs Hip Thrusts, Rep ranges for hypertrophy, Should you stretch after your workouts for recovery? Running and lifting in the same program...

Explicit

Q&A 6.23.21

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Questions/Topics:

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• Strength vs Hypertrophy training - A brief description of differences in adaptations and programming

• What's the difference between a Glute Bridge and a Hip Thrust

• Should you be stretching after your workouts for recovery?

• Can you run and lift in the same program? Things to think about...

• Is it ok to use wider rep ranges like 6-12 vs things like 8-10 etc

• How to make your split squats more quad dominant vs glute dominant

• Does lifting raise inflammation?

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Instagram: @JordanLipsFitness

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