What The Hell Do I Do Now?

What The Hell Do I Do Now?

by Genevieve Henderson

21. Marshall | I’ll Be Happy When _______.

Marshall Winter joins the conversation to discuss his experience as a professional skateboarder. Marshall shares how his passion turned to his job, the challenges during and after his time being a sponsored athlete, and how his involvement in the skating world brought him to where he is at now. We share our love for Colorado, different music we are listening to, our excitement to be in the final few semesters of grad school, and everything in between. Hope yall enjoy! ◡̈ Video of Marshall ripping: --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

20. Maggie | You are not losing you

Maggie Hamilton joins us this week to talk about her experience with soccer. Maggie is beautifully open and honest. She shares her story which includes: injury, college soccer, getting a new coach, saying hello to new experiences, imposter syndrome, and sometimes feeling like you have a grip on life while other times feeling like we are just floating through it. Thank you for listening y'all! If you would like to follow along Maggie's personal journey you can find her on instagram at @Maggieannham --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

19. Dakota | Just do this for yourself: How Dakota unexpectedly found herself back on the pitch

Dakota Steiner joins us this week to talk about her journey during college soccer, and the unexpected extension to her career. We talk about making friends in college vs after, how working during school helped her make the transition from soccer to "normal life", and little tips for being present and appreciating all the things that come with the different challenges throughout. --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

18. Tracy | We Are All In It Together

This was a special one for me. Tracy Noonan was one of the first powerful female coaches and role models I had as a player. To me, she continues to represent a hard ass work ethic. She encourages the big wins players experience in life, on and off the field. Tracy has played with the best and trained the best. The environment she creates is a testament to her experiences, mirroring the work ethic she embodies. From playing for UNC Chapel Hill, representing the US Women’s Soccer team, being a founding player for the Women’s United Soccer League, coaching in college, and creating Dynasty Goalkeeping, Tracy’s resume is packed with unique experiences that she carries with her. She helped to shape the game that we have all been fortunate enough to play. I learned a lot during this episode, and I am so grateful to have learned from one of the greats. As always, thank you for listening ◡̈ xoxo, G [removed] Dynasty Goalkeeping website Genevieve's Podcasts --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

17. Isaiah | You Gotta Know What Its Like To Struggle

This week we are joined by Isaiah Castilleja. Isaiah is a dad, strength and conditioning coach, former collegiate football player, and he has bigger biceps than my head. Isaiah has worked with a multitude of sports throughout his career, as well as assisting with NFL, NHL, UFC and MLB athletes. He is currently working in Golden, CO at Colorado School of Mines, as the assistant Strength and Conditioning Coach. We talk about how his position as a coach allows for a unique relationship with athletes. Isaiah educates athletes on proper and safe lifts, and emphasizes the importance of sustainable movement past elite athletics. Isaiah also runs a podcast called Iron Game Chalk Talk where he discusses all things Strength and Conditioning. [removed] Wanna listen to more episodes like this one? Click here !! Wanna follow along on Instagram? Click here ◡̈ [removed] --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

16. Shak | Beauty in the violence

Shak joins us this week to talk about his experiences during and after his football career. Not only does he share his love of football with us, he shares his love for his teammates, the life he is building, and Justin Bieber. Shak competed all four years at Chapel Hill and then played for the Texans after his time at Chapel Hill. Following his football career, Shak moved back to North Carolina and is currently living in Raleigh.  If you would like to follow Shak along on his personal journey, check out his Instagram at @shak_inabox --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

15. Pete | You have to find balance

Peter May is with us this week chatting about the unexpected end to his soccer career. Pete played soccer at the University of Evansville, in Evansville, Indiana. On today’s episode, he shares his journey from playing to coaching to law school. We agree about the importance of hobbies outside of one’s sport, and we bond over how damn tough it is to make friends after athletics. Peter shares his relationship with soccer, and how that changed and shifted as he got older. If you would like to follow Pete along on his personal journey, check out his Instagram at @20pmmay --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

14. Logan | You deserve the success that you have earned

Logan Renwick, a former Notre Dame Track and Field athlete, joins us today! Logan is from Butler, PA, and is currently living in Denver, CO. Logan shares how his experiences as an athlete at Notre Dame continue to impact him. During the interview, we discuss the importance of making connections with the people around you, being comfortable with being “average”, and taking risks. Imposter syndrome comes up during our conversation, and Logan explains his thoughts on why it may show up in life after athletics. Here's to taking risks, and giving yourself the grace to do so.  Follow Logan along on his personal journey at @lrenwick8 --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

13. Jay | Part of being honest with yourself is being easy on yourself

Jay joins us this week as our first LIVE guest! Jay played soccer for Southern Methodist University. Born and raised in Texas, Jay left his home state after college to play professionally for the Puerto Rico Islanders, Alta IF, and the Tampa Bay Rowdies. Jay and I discuss the importance of having your people (DING DING DING), the beauty in finding your passion so early in life, and the strength in recognizing and asking for help when you need it. Jay shares his relationship with soccer after his career, and how he experiences the different chapters of life. Full disclosure, this is my first time figuring out live audio and I have MAJOR respect for all the folks who work in this area, cheers to echoes and squeaky chairs!!! If you would like to follow along on Jay’s personal journey, you can follow him on Instagram at @Jayn33. He also has a pretty solid Wikipedia page (which is an absolute flex) --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

12. Ashley | Be where your feet are

Ashley is a strength and conditioning coach at the University of Arizona. In college, she competed at the University of Oklahoma on the Track and Field team. Ashley speaks about how being an athlete has shaped the coach she is now. We discuss the importance of using who we know to our advantage. When athletics is over, how does that sense of autonomy define us? Who are we when no one is there to push us? Like other guests have shared, Ashley explains how necessary it is to find your tribe. There is value in people who can speak into your life. During this conversation, the “Job triangle” (something I had never heard of) comes up, and it is defined as location, vocation, and pay. Finally, we discuss what separates the good from the great and the importance in consistency and its tie to achievements over time. If you would like to follow along on Ashley’s personal journey, you can follow her on Instagram at @ashleykowalewski --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

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