What The Hell Do I Do Now?

What The Hell Do I Do Now?

by Genevieve Henderson

11. Garrett Safron | Move forward on your passions

This week we hear from Garrett Safron, a quarterback currently playing and living in Japan. This is the first athlete we have had who is still playing their sport and wow it was an incredible conversation! Garrett speaks about his journey and how it was not exactly how he thought it would look. We talk about the struggles he faced before, during, after competing in college and how those experiences have helped to shape life now. Garrett started a company called Infinity Mom3nts, and currently runs that along with his football career. If you would like to follow along on Garrett’s personal journey, you can follow him on Instagram at @infinityg8 and @infinitymom3nts --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

10. Jordan | Will this define me or will this refine me?

Jordan Angeli is our guest this week on “What the Hell Do I Do Now?” Jordan played soccer at Santa Clara University, as well as professionally at the Boston Breakers, Washington Spirit, and Western New York Flash. She also played for the Youth US National Team. Jordan shares her journey with overcoming injuries, how this shaped and reshaped her career, and where she is at now. Jordan started @theaclclub () where she created a community to provide support to athletes who have suffered an ACL injury. This Colorado native is currently a television analyst for the Columbus Crew and is living in Columbus, Ohio. If you would like to follow along on Jordan’s personal journey, you can follow her on Instagram at @jordanangeli and @theaclclub --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

9. Bobby | When Life Throws You a Curve Ball

Bobby Holmes is a former Coastal Carolina Chanticleer. He was part of the 2016 National Championship Team. Bobby is currently living in Athens, Georgia where he is an assistant superintendent for a general contractor. Join us as we talk about unexpected injuries and discuss the changes that happen when sports end. Listen and learn how Bobby’s positive outlook has defined the path he is on today. If you would like to follow Bobby on his personal journey, you can follow him on Instagram at @Bobby_Holmes --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

8. BONUS | Ronnie | Redefining our Relationship with Food and Exercise Post-Soccer

Ronnie and I are back!!! We are here to talk about our relationship with food and exercise, and how that changed during and after soccer. We are in no way shape or form, certified dietitians or doctors. This episode is solely about our experiences, and how we worked (and are still working) through them. Hope everyone enjoys, and can find comfort in knowing they are not alone. [removed] [removed] --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

7. Ronnie | Looking at Life as a Constant Peak

Ronnie Martinez (previously Johnson), is a former University of Miami Hurricane who is living in Delray Beach, FL. On today’s episode, Ronnie talks about her decision to hang up her cleats and pursue a new dream. She speaks to the connections that she made during college and how those connections have landed her at her dream job. Even though athletics is over for us, the mindset that comes with being an athlete is all we know and we bond about how we still carry that into our lives today. Finally, Ronnie shares how valuable tangible goals are and how these goals can propel us into something greater, so we never really “peak”, but rather just keep going up. If you want to follow along on Ronnie’s personal journey, follow her on Instagram at @ronniemrtnz or at @shotbyronnie. --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

6. Mere & Ryan | Dip Your Toes in All The Water You Can

On this week's episode, we have our first ever DUO!!! Meredith Tunney and Ryan Kahn speak about their individual experiences both during and after their collegiate careers. These two incredible people met at The College of Charleston where Mere played soccer and Ryan played Tennis. They speak about their challenges and what helped them work through this transition, how an individual sport and team sport is different yet very similar, and how the intangible skills they learned has helped them in their life after their athletic careers. Follow Mere and Ryan on Instagram at @MereTunney, @mere_talks_psych, and @ryan_kahn95 During the episode, we also have a special guest appearance from my cat, JLo! Woohoo! --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

5. Rachel | It is OK To Be On Your Own Timeline

We are BACK! We are chatting with Rachel Kim today, a former College of Charleston Women's Soccer Alum. Rachel talks about her transition into graduate school and how different this experience is compared to undergraduate. We discuss the need for tough and honest conversations after finishing with our sport.  We chat about playing the dangerous comparison game and the importance of focusing on YOUR OWN timeline. Enjoy this week's episode of "What the Hell Do I Do Now?" !!! If you would like to follow along Rachel Kim's personal journey, follow her on Instagram at @rkim13 and Twitter at @RAtCHEt_kim13 She is hilarious, and WELL worth the follow. Cheers! [removed] xx, G --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

4. Eli | The Power of People

On this week's episode of, What The Hell Do I Do Now?, we have former College of Charleston athlete, Eli Dent! Eli is currently living in Chicago, IL. Eli started a company called Kickit, a soccer inspired game! On this episode we talk about his personal journey with starting a company after college, the way that his collegiate career shaped his life today, and the power of people. Hope you enjoy!! [removed] If you would like to check it out, follow Eli on Instagram at @eli.dent or @kickitsport [removed] --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

3. MK | Soccer Does Not Define Me

Episode 3 baby!!!! Today, Mary Kate Bowers is joining us. MK is currently living in Charleston, SC and working for Le Creuset, so if you need someone to talk pots and pans with...THIS IS YOUR GIRL! MK speaks about how her lowest point and hardest moment led to her greatest opportunity. She discusses how a simple question became the catalyst for her life after soccer. MK also speaks to the strength in other athletes and teams, and the connective tie that links us all together. If you would like to follow along on her personal journey, check out her Instagram at @MaryKateBowers Happy listening! [removed] --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

2. Rio | When you put all of your eggs in one basket, what happens if you lose the whole basket?

On this episode of What the Hell Do I Do Now, Rio Speller-Drews speaks about her transition after soccer. Rio is a former teammate, who is currently living in Toronto, Canada. Let Rio bless your ears with her experiences and advice as we chat about life after athletics.  Give Rio a follow on Instagram @riospellerd or @fall.into.fitness if you want to follow along with her personal journey --- Send in a voice message: https://anchor.fm/genevieve-henderson/message

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