Messages For Our Younger Selves

Welcome, Kate and Amy. My name is Erin and I am a lifelong sugar addict, but did not realize it until just about 18 months ago. So today we're going to talk a little bit about in recovery. We talk about staying in the moment. We don't want a future trip and think too much about the future because as addicts, I at least tend to awfulize and catastrophize everything. We don't want to spend a lot of time in the past and regrets and would haves and should haves and could haves. It's never a good place to live either. We try to stay in the present moment. However, today we are going to take a little look back. I think it's important to take a look in the rear view mirror, even briefly. How far have we come is one question we can ask. Today, though, what we're going to do is we're going to look in the past a little bit and what would we tell our younge ...