UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)
Upgrade Mentality by Bryan Sa Pimentel
S1 · E24
Apr 21, 2024
27:30
Episode notes
In today's podcast we're teaching you everything you need to know about the science of muscle mass; how to put it on and keep it there forever. PART 1
Keywords
athlete
fitness
training
growth
food
health
sleep