A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.
Podcast episodes
Season 1
UPGRADE MENTALITY #27 HOW TO MAKE YOUR CARDIO BETTER.! A COMPREHENSIVE GUIDE ON AEROBIC TRAINING
In this podcast episode #27, we are talking about cardiovascular training, how to improve and how to make this type of training easy for you. https://www.fullbodyathletics.com/post/unlocking-the-power-of-cardio-a-comprehensive-guide-to-effective-weight-management
UPGRADE MENTALITY #26 Unlocking the Truth About Gluten: Is It Really Good for Your Health?
UPGRADE MENTALITY #25 The highs and lows of entrepreneuship and how you know you're on the right path
UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)
UPGRADE MENTALITY #23 The 5 proven steps to establishing a powerful habit