Upgrade MentalityExplicit

Podcast episodes

• Season 1

• 

  UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)

  UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)

  S01 E24

  27:30

  In today's podcast we're teaching you everything you need to know about the science of muscle mass; how to put it on and keep it there forever. PART 1

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  UPGRADE MENTALITY #23 The 5 proven steps to establishing a powerful habit

  UPGRADE MENTALITY #23 The 5 proven steps to establishing a powerful habit

  S01 E23

  17:56

  Habit and habit formation is never task to do or perform and yet it can shape our lives. In today's podcast were reviewing the 5 proven steps to establishing a powerful and long lasting habit.

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  UPGRADE MENTALITY #22 How to be a better listener and the hidden keys to communication

  UPGRADE MENTALITY #22 How to be a better listener and the hidden keys to communication

  S01 E22

  17:11

  In today's podcast we're reviewing Oscar Trimboli's book, "How to listen" and diving into the realm of communication

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  UPGRADE MENTALITY #21 A Comprehensive Guide to Daily Protein Intake: Why it Matters and How Much You Need

  UPGRADE MENTALITY #21 A Comprehensive Guide to Daily Protein Intake: Why it Matters and How Much You Need

  S01 E21

  15:30

  How much protein do we really need? What does protein do to the body? These are all the questions we will be answering in today's podcast!

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  UPGRADE MENTALITY #20 What is leadership and the 7 skills you need to develop to ascend to the next level

  UPGRADE MENTALITY #20 What is leadership and the 7 skills you need to develop to ascend to the next level

  S01 E20

  28:00

  In this episode, we are looking at leadership as a whole and what skills we need to master to become the leaders we've always dreamed of becoming.