131 Overcoming intrusive, unwanted thoughts (3 of 4)
Two Therapists Talking by David Thompson & Sherie Christensen
E131
Apr 7, 2025
21:37
Episode notes
David & Sherie continue talking about our intrusive, unwanted thoughts and talk about different methods of helping overcome these thoughts, focusing on exposure therapy and what that means.
Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
Keywords
anxiety
anxiety management
intrusive unwanted thoughts
ocd
exposure therapy