132 Overcoming intrusive, unwanted thoughts (4 of 4)
Two Therapists Talking by David Thompson & Sherie Christensen
E132
Apr 21, 2025
20:14
Episode notes
David & Sherie continue talking about our intrusive, unwanted thoughts and start with a really helpful exposure therapy exercise or visualization. We then finish talking about additional steps you can take to manage those intrusive thoughts even more.
Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
Keywords
anxiety
anxiety management
intrusive unwanted thoughts