130 Overcoming intrusive, unwanted thoughts (2 of 4)
Two Therapists Talking by David Thompson & Sherie Christensen
E130
Mar 24, 2025
24:29
Episode notes
David & Sherie continue talking about our intrusive, unwanted thoughts and talk about the 3 kinds of intrusive thoughts, common thought myths, and more about what we do about them. We referenced two books in the first episode:
Don't Believe Everything You Think, by Joseph Nguyen: https://a.co/d/0hISYNn
Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD, Martin N. Seif PhD: https://a.co/d/c7A6puk
Keywords
intrusive unwanted thoughts
ocd
ruminating